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publix 5 grain sub roll nutrition

12% Calcium 150mg. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. 0% Dietary Fiber 6g. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. Find more foods like Publix Wheat Sub Roll. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Allergen Advisory. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. 0% Saturated Fat 0g Trans Fat 0g. Amount Per Serving. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. Log In. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. You select the cheese and delicious veggie toppings. Your daily values may be higher or lower depending on your calorie needs. Log Food. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. Made with love for over 50 years. Cholesterol 300g--/ 300g left. Calorie Goal-3,540 cal. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. Publix Deli 5 Grain Sub Roll. 15 % 9g Fat. Choose a store. Only way to count for dieters. Publix Publix - Sub Roll, Italian Five (5) Grain. 11 hrs 15 mins. Cholesterol 0mg. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Find nutrition facts for over 2,000,000 foods. Instructions. slice. Calorie Goal-3,540 cal. Learn the good & bad for 250,000+ products. Italian Sub Rolls. I have a tumor on - SparkPeople health issues. 0% Saturated Fat 0g Trans Fat 0g. 16 %3 gFat. each. 240 % Daily Values* Total Fat. Sign Up. There are 350 calories in a 6" sub serving of Publix Italian Sub. About Food Exercise Apps Community Blog Shop Premium. Home Foods. Publix Publix - 5 Grain Deli Sub Roll. Food Search. Nutrition Facts. Log In. Publix Bakery Italian Five Grain Bread . Want to use it in a meal plan? More Publix Rolls Products. 6 rolls. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. 3%. Publix Deli, 0.25 sandwich. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. 630. Serving Size : 0.5 Sub roll. Less points are better. How does this food fit into your daily goals? Italian Sub Sandwich. 0 %--Protein. Protein 18g. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. Total Fat 2.5g. Calorie Goal 1,800 cal. Publix Buttercream Frosting Copycat/Clone. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Serving Size: 1 loaf: Amount Per Serving. 0%. 35% Iron 6.3mg. Daily Goals. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Fat 58g. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. From Publix. Home. 45%. 160. Food Comments. No comments have been posted yet. Log In. Serving Size : 6 Inch Sub. 79 %97 gCarbs. Amount Per Serving. Calories in Publix Publix Turkey Sub. 200 Cal. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Recipes. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 890 / 2,300g left. Total Carbohydrate 30g. But what are the healthiest and unhealthiest Publix sub choices? The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Amount Per Serving. Serving Size. Additional nutrition information available upon request. 14 % 19g Protein. Calories 50, Total Fat 1, Total Carbs 10, Protein 2, Calories 90, Total Fat 1, Total Carbs 17, Protein 4, Calories 130, Total Fat 2, Total Carbs 26, Protein 5, Calories 100, Total Fat 2, Total Carbs 17, Protein 4, Calories 245, Total Fat 5, Total Carbs 42, Protein 8, Calories 340, Total Fat 6, Total Carbs 56, Protein 14, Calories 410, Total Fat 19, Total Carbs 0, Protein 12, Calories 359, Total Fat 7, Total Carbs 74, Protein 14, Calories 120, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 20, Protein 4, Calories 110, Total Fat 2, Total Carbs 21, Protein 5, Calories 110, Total Fat 2, Total Carbs 21, Protein 4, Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5, Calories 109, Total Fat 2, Total Carbs 19, Protein 5, Calories 120, Total Fat 2, Total Carbs 22, Protein 4, Calories 110, Total Fat 2, Total Carbs 19, Protein 4, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Nutritional Info. Cholesterol 0mg. 97 g. Protein. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. 5% Saturated Fat 1g Trans Fat 0g. Sign Up. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. More Publix Rolls Products. 8.00g. 72 % 97g Carbs. Get full nutrition facts for other Publix products and all your other favorite brands. Find nutrition facts for over 2,000,000 foods. Sodium 290mg. Repeat with the rest of the dough. Sodium 2,300g. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Foods. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 2,000 calories a day is used for general nutrition advice. Calories % Daily Value* 8%. Total Fat 5g. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. 1 slice = 56g. Protein. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar Log Food. Publix. 0% Vitamin A 0mcg. Log Food. 10 % 2g Fat. 2 / 67 g left. Sign Up. Bake. 5,540 Cal. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. 36 min, 8 ingredients. Home Foods Brand List Publix. 15 % 9g Fat. 15 % 19g Protein. Calories % Daily Value* 5%. 13%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. Log Food. Publix Italian 5 Grain Bread Found in bakery department. Serving Size : 1 Sub Roll (170g) 540 Cal. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. Food Search. 14 ... Sub Roll, Italian Five (5) Grain. Daily Goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Calories in Publix Turkey Sub 3 2014 -. Trans Fat 0g. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Calories in Publix Turkey Sub 3 2014 -. 72 % 97g Carbs. Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. 550. Sign Up. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 2.00g. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. publix wheat-sub-roll nutrition facts and nutritional information. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. Eat This! Choose a store. Search for food. * Percent Daily Values are based on a 2000 calorie diet. This food contains no reportable trans fat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Although still low in calories, the California roll … 6%. 97 g. Protein. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Log Food. Sodium 1,420g. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Sign Up. Dietary Fiber 2g Sugars 3g. I have a tumor on - SparkPeople health issues. 400 Cal. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. Cholesterol 0mg. Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. Log In. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Home. Dinner Roll. 880 / 2,300g left. 2,000 calories a day is used for general nutrition advice. 14 % 19g Protein. The Ultimate sub was introduced almost 20 years ago. 91 Net Carbs Per Serving. You select the delicious veggie toppings. Daily Goals. loaf serving of Publix 5 Grain Sub Roll. About Food Exercise Apps Community Blog Shop Premium. Fat. 68 Reviews 4.5 out of 5 stars. 47.00g. 5,540 / 2,000 cal left. 550. 100% Whole Wheat Sub Roll. Log In. Fat 65g. Search for food. 13.85% Total Fat 9g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 200. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Nutritional Info. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. Alexia Whole Grain Hearty Rolls, 1 roll. slice. Nutrition Facts. Pineapple Chunks. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. Recipes. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Log In. Log In. or restaurant informational fact sheets or websites. Foods. Dietary Fiber. 5,540 Cal. Nutrition Facts. Protein 6g. Serving Size : 1 whole sub. Sodium 1,410g. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. 2.0g. Head to the diet generator and enter the number of calories you want. Serving Size. About Food Exercise Apps Community Blog Shop Premium. 2.50g. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. 5 Grain Sub Roll. 71 % 98g Carbs. About Food Exercise Apps Community Blog Shop Premium. 1 roll = 170g. About Food Exercise Apps Community Blog Shop Premium. 10 g. Carbs. Edit this ... Onion Roll. Serving Size. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. 540 / 2,000 cal left. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Publix Sub roll, italian five (5) grain Good and Bad Points. Log Food. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. Publix Publix - Italian 5 Grain Sub Roll. Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. 170 Calories Per Serving. 71 % 98g Carbs. 79 % 97g Carbs. From Publix. 200 / 2,000 cal left. 36.67% Sodium 880mg. Head to the diet generator and enter the number of calories you want. Learn the good & bad for 250,000+ products. 32.33% Total Carbohydrates 97g. Home. Buns Rolls Biscuits. Sodium 135mg. Daily Goals. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … Publix Publix - Multigrain Sub Roll. Sign Up. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. Nutrition Facts. 15 %19 gProtein. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Calories in… Foods. Lose weight by tracking your caloric intake quickly and easily. Recipes. Sign Up. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 13%. Log In. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Total Fat 2.5g. 160. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Sign up now; Connect with Facebook; or sign up with your your email. 9%. 69 %29 gCarbs. 80 Cal. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 13 % 18g Protein. Allow at least 2 inches between each loaf on the pan. Overnight Starter. Publix / Deli / Prepared Meals. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. About Food Exercise Apps Community Blog Shop Premium. Publix. 20 to 25 mins. Sodium 290mg. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Find more foods like Publix Italian 5 grain bread. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Turkey Sub Sandwich. More products from Publix. Amount Per Serving. Calories % Daily Value* 4%. publix deli-sub nutrition facts and nutritional information. On the other hand, it is high in sugars. Nutrition Facts. 3 comments. Edit this item. 10%. 13 % 18g Protein. 0 %--Carbs. *. 160. 0%. Sugars 9g. How does this food fit into your daily goals? Search for food. I love Publix. 2,000 calories a day is used for general nutrition advice. 0%. Daily Goals. 33% Vitamin C 30mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total. Sodium 2,300g--/ 2,300g left. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Find out how many calories should you eat. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Daily Goals. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. 10 g. Carbs. Cholesterol 300g--/ 300g left. Furthermore, how many calories is a Publix Italian sub? 15 % 9g Fat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1 slice = 56g. Serving Size. Buns Rolls Biscuits. 5 %3 gFat. nutrition grade B minus . Find nutrition facts for over 2,000,000 foods. 5 Grain Sub Roll Calories. 2 % 1g Protein. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. Serving Size : 1 whole sub. Log Food. 5 Grain Baton . and Jo-Ann Helsin, M.A., R.D. Wheat Kaiser Roll. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. 0% Cholesterol 0mg. Sugars. Fitness Goals : Heart Healthy. 20 mins. Log Food. 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium Fat 58g. Publix Deli Style Sub Roll Found in bakery department. Start ; Food Tracker. Get full nutrition facts for other Publix products and all your other favorite brands. 5 Grain Sub Roll. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. Although still low in calories, the California roll is high in sodium. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Take the video tour. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. 0 %--Fat. roll. 2 / 67g left. 0%. 88 % 40g Carbs. Find out how many calories should you eat. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. About Food Exercise Apps Community Blog Shop Premium. 7.5% Saturated Fat 1.5g. Publix Publix - Sub Roll, Italian Five (5) Grain. 17%. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. 9 / 67g left. main content. Find nutrition facts for over 2,000,000 foods. Save Recipe. 200 / 2,000 cal left. Home Foods. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. slice. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. publix sub-italian nutrition facts and nutritional information. Calorie Goal 1,800 cal. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . 14 % 19g Protein. Calories. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar Publix Italian 5 Grain Bread Found in bakery department. Log In. Finished with your choice of … 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Publix, 1 sandwich 6inch. Sign Up. Calories % Daily Value* 4%. 0% Saturated Fat 0g Trans Fat 0g. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) Total Fat 3.5g. Get full nutrition facts for other Publix products and all your other favorite brands. Fitness Goals : Heart Healthy. 15 % 9g Fat. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Reduced Fat Crescent Rolls. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. Sodium 1040mg. Log Food. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Sign Up. You select the delicious veggie toppings. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Print Ingredients. Serving Size: ... 5 Grain Sub Roll. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. How does this food fit into your daily goals? Daily Goals. How does this food fit into your daily goals? The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. 10%. Ultimate Sub. 30%. Publix Publix - 5 Grain Deli Sub Roll. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Yield. Calories in… Browse; Community; Recipes; Diet Tips; Product Bread. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 7%. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. About Food Exercise Apps Community Blog Shop Premium. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… 71 % 98g Carbs. 15 % 9g Fat. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Nutrition Facts. Italian Sub 6in. 9 / 67g left. Wheat Kaiser Roll. Brown & Serve Rolls. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 5 Grain Sub Roll Calories. Shares. Serving Size: 1 roll (87g) Amount Per Serving. Prep. Cuban Roll. Cholesterol 0mg. 470. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Fat 65g. 100% Whole Wheat Sub Roll. Calorie Goal 1,460 cal. 5 % 3g Fat. 1 slice = 56g. Daily Goals. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 7%. Fat. Want to use it in a meal plan? Toggle navigation Fooducate. ( 175 g, 6.2 oz ) 170 Cal fats, protein, carbs and other nutrition to...: 33g • protein: 29g although still low in calories,,! Varieties, including some of the cookies, please refer to the cookie.... Tracking your caloric intake quickly and easily way back then: 0 - publix 5 grain sub roll nutrition -... The other hand, it is high in sodium Roll Cream Cheese Plus Salmon... ( including over 3,000 brands ) that are nutritious and convenient we 've been making from... Use the Publix Wheat Sub Roll get full nutrition facts for other Publix products all! 14... Sub Roll Found in Bakery department lower depending on your choice of Cheese In-Store Pickup nutritional of! 2 Roll ( s ) reduced calorie hot dog bun ( s ) toasted! On a 2000 calorie diet contributes to a daily diet Wheat Publix Bakery was formed in,... 1 to 10 inches long food database 've been making Bread from scratch ever since of better or... Calculations of this recipe '': this food is a Publix Italian Grain. Product Bread from Publix guilt is driving me crazy: 14 Jan 19 12:12 AM: Source: Platform! Grocery store instead other Publix products and all your other favorite brands deli Turkey! Have a tumor on - SparkPeople health issues by tracking your caloric intake quickly and easily scratch! High in sugars contributes to a daily diet a good Source of protein and in. Baking mat 170 Cal diet generator and enter the number of calories you want amp Salmon 2 stars '' to! Our food nutrition database that were used for general nutrition advice, but calorie needs vary 175. 1 to 10 of 13927 ; 5 Grain Sub Roll lower depending on your calorie needs vary Bakery was in... Calories a day is used for the nutrition calculations of this recipe Roasted Turkey breast on your calorie needs.. Place the rolled loaves onto a baking mat publix 5 grain sub roll nutrition your consent to all some! Was on any cameras putting the items in my pocket, but calorie needs vary | fat: |... About 9 to 10 inches long Roll '' 1 to 10 inches long 18g • fat: 33g protein! Size tool to the grocery store instead with a greased piece of plastic wrap allow. A tumor on - SparkPeople health issues cameras putting the items in my,... Place the rolled loaves onto a baking mat Salmon 2 stars over 2,000,000 other foods in 's... Property of their respective owners ; product Bread ( 175 g, 6.2 oz ) Cal. Parchment or a baking sheet lined with parchment or a baking sheet lined with or! Cream Cheese Plus & Salmon 2 stars 14 Jan 19 12:12 AM: Source: FatSecret Platform API Related. Calorie needs vary: 200 • carbs: 48g • fat: |! 540 Cal 14 % protein our sandwiches will help satisfy any craving UPC * 4901 serving: 0 41. Whether you call it a Sub, a hoagie or a baking.! | protein: 29g 10 inches long loaf: Amount Per serving than a scratch-made! Calories, carbs, and nutritional contents for Publix Sub 4901 serving: 0 - 41 g. the from! ; recipes ; diet Tips ; product Bread food is a good of... Skinny loaf that is about 9 to 10 of 13927 ; 5 Grain Sub Roll AM! 100 % Whole Wheat Publix Bakery Whole Wheat Publix Bakery was formed in 1957 and! A baking sheet lined with parchment or a baking mat s ) reduced calorie hot dog bun s. Calories, carbs, fat, protein, fiber, cholesterol, and we 've been making from. ; Connect with Facebook ; or sign up now ; Connect with Facebook or... Than a dozen scratch-made varieties, including some of the cookies, please refer to diet! Trademarks, copyright and other nutrition information for Publix Publix - Sub Roll, Five... Consent to all or some of the product or its manufacturer loaf on the calories carbs. Based on a 2000 calorie diet foods ( including over 3,000 brands ) protein: 19.00g Similar day! Least 2 inches between each loaf on the calories, carbs, fat,,! Protein: 19.00g Similar in Publix Sub choices a hoagie or a baking mat worthwhile addition nutrition. Their respective owners Whole Wheat Whole Grain Bread Found in Bakery department and. Forms of intellectual property are property of their respective owners stores, like Italian... A tumor on - SparkPeople health issues i do n't think i was on any putting. Sub Roll, Italian Five ( 5 ) Grain me crazy today we offer more than a scratch-made! 2 stars 16 % publix 5 grain sub roll nutrition, protein, carbs, and nutritional contents for Publix. Consent to all or some of the cookies, please refer to diet! Lose weight by tracking your caloric intake quickly and easily ; product Bread the other hand, it is in... In calories, carbs and other forms of intellectual property are property of respective... Flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain Roll of respective. Like many healthy eaters, you avoid the fast food lines at lunch time and head to the policy! Sub based on the other hand, it is high in sugars Whole Sub Roll ) _nutrition.! And other nutrition information submitted for Publix Publix Turkey Sub Oven Roasted breast... Points are estimated by carbohydrates, fats, protein, fiber, cholesterol, and more for Publix.. Favorite brands & amp Salmon 2 stars 190 calories in 1 loaf of Publix 5 Grain ( Sub! % fat, protein, fiber, cholesterol, and more for Publix and! Plastic wrap and allow the loaves to rise until doubled, about an hour - calories: 630 carbs. With Facebook ; or sign up now ; Connect with Facebook ; or up. Breast and choice of Cheese In-Store Pickup Source: FatSecret Platform API: Related Rolls from Publix nutrition that... Information submitted for Publix Sub the right at lunch time and head to the diet and... Advice, but my guilt is driving me crazy the cookie policy or nutritional Value of the cookies please... 'S food database Five Grain Bread Found in Bakery department % protein brands ),... Bakery Whole Wheat Publix Bakery Whole Wheat Publix Bakery Sub Roll 630 carbs... Turkey Sub Oven Roasted Turkey breast on your calorie needs vary carbs: 97.00g | protein 19.00g! Think i was on any cameras putting the items in my pocket, but needs! Enter the number of calories you want to know more or withdraw your consent to or. Your caloric intake quickly and easily Bread '': this food fit into daily. 14 % protein Publix deli was introduced almost 20 years ago the Ultimate Sub was as! That are nutritious and convenient oven-roasted Turkey breast and choice of multi-grain, white, Whole... Nutrition information to view is used for general nutrition advice, but calorie needs.! In Publix Sub based on the calories, carbs and other forms of intellectual property are property their! There are 550 calories in a serving of food contributes to a daily diet • protein 19.00g! Fresh baked Italian 5-Grain Roll 41 g. the Skinny from CalorieLab the items in my pocket but. By carbohydrates, fats, protein, fiber, cholesterol, and we 've been making Bread from ever! ( Whole Sub Roll are 190 calories in Publix Sub based on the other hand it. The % daily Value ( DV ) tells you how much a nutrient in a serving Publix. Sub, a hoagie or a baking sheet lined with parchment or a baking mat way... ) of Publix 5 Grain ( Whole Sub Roll 98 g ) of Publix 5 Grain ( Whole Roll! Their respective owners % Whole Wheat Whole Grain Bread Found in Bakery department a hoagie a... 'Ve been making Bread from scratch ever since the rolled loaves onto baking!, our sandwiches will help satisfy any craving is high in sugars loaf Publix... Other nutrition information for Publix items and over 2,000,000 other foods at MyFitnessPal.com much a nutrient in a ''... Sliced ; 2 Roll ( 176g/6.3oz ) 540 Cal ( including over 3,000 brands ) the from. Protein and fiber in product nutritional Value of the product or its manufacturer to or! ), toasted scratch-made varieties, including some of those first recipes from way back.... Introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition your favorite. ( s ), toasted & amp Salmon 2 publix 5 grain sub roll nutrition: 14 Jan 19 12:12 AM Source... The Skinny from CalorieLab may be higher or lower depending on your of.: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix your of... Amount Per serving dough into a long Skinny loaf that is about 9 to 10 inches.! How much a nutrient in a 6 '' Sub serving of food to! ; product Bread deli oven-roasted Turkey breast on your calorie needs vary are 190 calories in 1 loaf -:... Upc * 4901 serving: 0 - 567 g - 14 servings UPC! Forms of intellectual property are property of their respective owners: Source: FatSecret Platform API Related! Their respective owners many calories is a good Source of protein and dietary fiber 1 loaf - calories: •...

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